Monday, June 30, 2014

CSA Meals 2014: Week 3


Week 3: spinach, cucumbers, potatoes, apples, green beans,yellow squash, lettuce, blueberries, manygrain bread, eggs.

Prep: 
- wash spinach and lettuce
- pack spinach and lettuce in tupperware with lots of paper towels
- put potatoes in a dark cabinet
- eat blueberries

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Meal: Kitchen sink salad
Lettuce
Apple (tossed in lime juice)
Cucumber
Avocado
Brie
Blueberries
Kale stems, green beans, chickpeas (stir fried in garlic sesame oil
Hardboiled egg
Toasted sunflower seeds

If this salad were any more decadent, you'd have to eat it with a spoon.
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Meal: Cheese melt veggie and egg bowl
Spring onion
Kohlrabi
Kale
Garlic sesame oil
Provolone
Hard boiled egg

Chop veggies, stir fry a little in oil. Heap veggies in center of pan, lay provolone slice on top, wait for it to melt. Chop egg small and stir fry it all around to warm egg.  Crazy salt to taste.

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Many meals: Tom ka gai with even more vegetables
Chicken stock
Ginger
Lemongrass
Fish sauce
Lime juice
Green beans
Kale
Spinach
Turnips
Radish
Yellow squash
Baby corn
Rice

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Meal: Balanced Bowl
Egg noodles
Spinach
Steamed zucchini
Braised Stew beef

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